Benefit from a multitude of emotional and physical wellness from yoga

A calm end to the day with gentle stretch and guided meditation

A morning yoga flow that combines breath work and movement.

Line dancing is a form of dance that takes place with people in a line

Hattie will guide you through a gentle yoga practice.

Sound baths use repetitive notes to help you meditate. Thomas Stacey

Benefit from a multitude of emotional and physical wellness from yoga

With Louise Aust, This is a fun, fast paced circuit training session.

Get a taste of pilates with Pauline Lacey

Waves of soothing, echoing sounds from crystal bowls. By Golden Glow.

Feel relaxed and revived with these Stretch & Breathe exercises.

Lunar Flow & Yoga Nidra with Kirsty Martuccio

Enjoy a relaxing mindfulness walk followed by a lovely yoga session.

The NIA technique is a mind/body physical conditioning program.

High intensity interval training with CrossFit Oswestry

Join Cath Mercer for this wonderful Mindfulness class.

Join Ruth Martin for Chista Mediation and Tarot.

Join Trixi Fields for a calming Dru Yoga session

Fancy a new way to workout? Try Hula Hooping with Shelly.

Brazilian martial art, Capoeira with Ben.

Mindfulness Meditation Practice with Sarah Holland

A talk on herbs you can use to help you to deal with stress.

Weight management with Cath Mills from the 1:2:1 diet.

Caroline will give an interactive talk on Calming Stress with Tapping.

Let’s talk about mental health with Pebbles People

The importance of recovery in sports and exercise

Join Katie Millard the happiness and resilience trainer.