High intensity interval training with CrossFit Oswestry

  • Cae Glas Park

Service Description

The benefits of CrossFit are improved physical strength, the high intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina, It will improve your aerobic fitness, agility, balance and flexibility, burn calories and manage your weight.

Upcoming Sessions

Contact Details

  • Cae Glas Park, 33 Welsh Walls, Oswestry SY11 1AP, UK