Join Cath Mercer for this wonderful Mindfulness class.
- Cae Glas Park
The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, increasing patience and tolerance. Plenty of reasons to give it a go! Cath Mercer Mindfulness for Adults email@example.com
Cae Glas Park, 33 Welsh Walls, Oswestry SY11 1AP, UK