Mindfulness

Join Cath Mercer for this wonderful Mindfulness class.

  • Cae Glas Park

Service Description

The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, increasing patience and tolerance. Plenty of reasons to give it a go! Cath Mercer Mindfulness for Adults cathmercer@hotmail.com

Upcoming Sessions

Contact Details

  • Cae Glas Park, 33 Welsh Walls, Oswestry SY11 1AP, UK

    07754492542

    Oswestrywellnessfestival@gmail.com