Mindfulness Walk and Yoga

Enjoy a relaxing mindfulness walk followed by a lovely yoga session.

  • Babbinswood Farm

Service Description

Mindful walking has many benefits. Not only are there physical benefits of walking in itself but mindful walking can reduce blood pressure and heart rate, create feelings of well being, provide better sleep, improve mood and manage stress. The Yoga session combines breathing exercises, mediation and poses proven to benefit mental and physical health,

Upcoming Sessions

Contact Details

  • Babbinswood Farm, Berghill Lane, Oswestry, UK

    07754492542

    Oswestrywellnessfestival@gmail.com