Pilates Introduction

Get a taste of pilates with Pauline Lacey

  • Cae Glas Park

Service Description

Pilates is a fantastic low-impact workout which emphasises core strength, postural improvement and flexibility. Zest Women’s Fitness, Strength & Pilates Studio is a friendly women’s-only gym based in the buildings by Cambrian Railway in Oswestry. We were established in 2008 and have been helping women to fall in love with movement ever since! We believe that fitness is for everybody, and that going to the gym shouldn’t feel intimidating or like a chore. Zest is a safe and supportive space with NO mirrors and an amazing community of instructors and members. No matter your current fitness level, or your motivation for working out, newcomers are always welcomed with warmth and enthusiasm. Membership is £34 per month (no tie-ins or contracts) which allows you to attend as often as you like. You are welcome to come and use the equipment on your own, but if you’re looking for some extra guidance or motivation we run a great range of instructor-led gym workouts and classes. You don’t have to be a member to attend as we do offer PAYG (£5 per session, Pilates prices vary) but most people find it’s most cost effective to sign up. We hope to see you soon! Whatever your personal best, achieve it with Zest! Pauline Lacey – gym owner and co-founder, Pauline is a Level 3 Personal Trainer and a Level 3 Pilates Instructor, as well as a Spin Safe Certified Instructor. She teaches Beginners, Intermediate & Advanced Pilates at Zest, as well as leading our midweek morning gym programmes.

Upcoming Sessions

Contact Details

  • Cae Glas Park, 33 Welsh Walls, Oswestry SY11 1AP, UK